If you've been inconsistent with working out, confused with what to eat, or frustrated with not seeing the results you want, this Community is for you! This Community is created for singles who want to lose weight, but don't want the pressure of going in it alone (or just want to make new friends along the way)!
Candace
"Before starting my weight loss journey with Ciera, I was eating unhealthy, overweight, and unmotivated. I was heading down the wrong road. After working with Ciera, I have gained more energy, lost weight, and cleaned up my eating habits. This journey has taught me that hard work and consistency pays off."
Meet your Coach!
Hey girl hey! I'm Ciera AKA Coach C and I’m super excited that you want to learn more about my Fitness Community! I would love to have you inside my Community and help you lose weight, get snatched, and look bomb in your clothes again.
I’m not new to this, I’m true to this!
I’ve been in this fitness industry since 2008 and I’ve been able to help so many women reach their weight loss goals within the past 6 years.
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Growing up, I was a chubby kid, my weight fluctuated up and down, and I didn’t know anything about dieting, nutrition, or exercising. I wasn’t considered the “fit” girl. I actually grew up with the nickname Pig because I ate a lot. Around the time I got to high school, the George Foreman grill came out so my Mom started grilling chicken more instead of deep frying it, I stopped eating so much, I got more active with the Step Team and I ended up losing weight! But when I went off to college I gained a whopping 25 pounds that first year and it made me feel so depressed and lazy and uncomfortable in everything I put on to wear! That was the moment I knew I had to take action, learn new things, and exercise to keep me from gaining even more weight.
2008, kicked off my weight loss journey and I have made fitness a part of my lifestyle ever since. I’ve been coaching women for over 6 years now, helping them create healthier bodies and routines, and really transform their lifestyle, and my goal for you is to help you do the same! Tap any of the buttons here on the page to inquire about joining my Community and let's chat more about your goals!
In this Fitness Community you will have access to
April
"My blood pressure is so much better. I am still on the hydrochlorothiazide, but at a lower dosage. I am no longer taking the other medications. My weight is coming off slowly, but I am maintaining the weight loss. There are times where I'm not consistent with nutrition or cardio. I'm still finding balance with my busy
life and ways to continually improve."
Small Group Workout Sessions get you excited about working out!
You will be challenged during 45-minute workout sessions that help you burn calories, lose belly fat, and build more strength!
Coach C offers In-Person Training with access to a full gym or LIVE Virtual Workouts you can do from the comfort of your home. Either way, you’re guaranteed to see results staying consistent.
Rose
"Before joining Ciera's program I was struggling after gaining a ton of weight during the pandemic, feeling unmotivated and extremely self-conscious. After joining Ciera's program I get better and stronger every day and feel super confident. I am no longer self-conscious about my body and uncomfortable with how my clothes fit."
Weekly Meal Plans To Save Time And Preparation!
Your weekly meal plans are perfect to help you learn how to keep it creative in the kitchen so you don't get bored! Coach C's approach helps you shift your mindset around food and make healthier choices so you can really make the lifestyle change long-term.
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Each week you’ll receive a meal plan, grocery list, and healthy recipe to help you take the guesswork out when it comes to meal planning, grocery shopping, and preparing healthy meals.
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This approach allows you to be flexible with your meals and add variety so you stay consistent while incorporating the foods you enjoy.
The meal plans allow you to be flexible whether you're a Pescetarian or a Meat eater.
Cidnee
"Before joining Ciera's program I was super unhappy with how I felt and how my body looked, I wasn't proud of myself and my confidence was low. After joining Ciera's program I have so much more energy, I've become regimented with my workouts which have increased not only my physical confidence but also my mental and emotional confidence."
Community Support and Accountability Check-ins!
Each month you’ll have support and accountability from women just like YOU who are working through the same challenges as you are and check-ins from Coach C to ensure you're progressing along your weight loss journey. The check-ins give you and Coach more one-on-one interaction to get all of your questions answered.
Joining the Community puts you in an environment to help you succeed, get results, and create a realistic healthy lifestyle that you can sustain.
I'm so glad you're interested in joining my Community!
Now all you have to do is tap the button below and fill out the form on the next page and I will reach out to you to chat more! Got questions? Hop on Instagram and shoot me a DM @FitWithCiera